Begoña Porta v250m/0:45r...12 row
3,000m
Meters
14:00.1
Time
2:20.0
Pace
168
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 23:00.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 106 |
September 22, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,000m | 2:20.0 | 128 | 738 | 27 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 25 | |
| r: 0:45 | 90m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 28 | |
| r: 0:45 | 90m | |||||
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:45 | 62m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 27 | |
| r: 0:45 | 74m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 28 | |
| r: 0:45 | 69m | |||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | |
| r: 0:45 | 35m | |||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 29 | |
| r: 0:45 | 40m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 28 | |
| r: 0:45 | 58m | |||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 27 | |
| r: 0:45 | 34m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | |
| r: 0:45 | 32m | |||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 29 | |
| r: 0:45 | 28m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 29 | |
| r: 0:45 | 15m | |||||
| r627m |
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Workout Graph
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