Begoña Porta v1:00/2:00r...5 row
3,035m
Meters
15:00.0
Time
2:28.2
Pace
166
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 105 |
September 27, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 22 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 208m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | |
| r: 2:00 | 165m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 21 | |
| r: 2:00 | 123m | |||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | |
| r: 2:00 | 19m | |||||
| r698m |
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Workout Graph
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