Begoña Porta v2:00/2:00r...5 row
2,744m
Meters
14:00.0
Time
2:33.0
Pace
147
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 115 |
September 29, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,744m | 2:33.0 | 98 | 635 | 22 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 21 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 22 | |
| r: 2:00 | 47m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | |
| r: 2:00 | 95m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| r: 2:00 | 18m | |||||
| r360m |
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Workout Graph
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