Begoña Porta v1:00/1:00r...12 row
2,547m
Meters
12:00.0
Time
2:21.3
Pace
139
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,315m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 132 |
October 16, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 23 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 46m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 20m | |||||
| r768m |
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Workout Graph
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