Begoña Porta v5:00/2:00r...5 row
4,160m
Meters
21:00.0
Time
2:31.4
Pace
225
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 31:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 106 |
October 18, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,160m | 2:31.4 | 101 | 646 | 22 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | |
| r: 2:00 | 148m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | |
| r: 2:00 | 61m | |||||
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 32m | |||||
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | |
| r: 2:00 | 13m | |||||
| r292m |
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Workout Graph
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