Begoña Porta v2:00/1:00r...7 row
3,543m
Meters
17:00.0
Time
2:23.9
Pace
197
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 114 |
October 25, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,543m | 2:23.9 | 117 | 703 | 21 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 19 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 65m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| r: 1:00 | 35m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | |
| r: 1:00 | 17m | |||||
| r383m |
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Workout Graph
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