Begoña Porta v50c/2:00r...4 row
2,353m
Meters
27:37.0
Time
5:52.1
Pace
136
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,489m |
| Overall Time | 35:37.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 124 |
October 27, 2023 18:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.0 | 2,353m | 5:52.1 | 8 | 327 | 20 | |
| 4:03.5 | 863m | 2:21.0 | 125 | 728 | 21 | |
| r: 2:00 | 69m | |||||
| 3:08.2 | 681m | 2:18.1 | 133 | 756 | 21 | |
| r: 2:00 | 21m | |||||
| 2:28.1 | 521m | 2:22.1 | 122 | 719 | 21 | |
| r: 2:00 | 46m | |||||
| 17:57.1 | 289m | 31:03.4 | 0 | 300 | 21 | |
| r: 2:00 | 0m | |||||
| r136m |
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Workout Graph
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