Begoña Porta v5:00/2:00r...3 row
2,518m
Meters
12:00.0
Time
2:22.9
Pace
141
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 118 |
November 08, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,518m | 2:22.9 | 120 | 712 | 20 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | |
| r: 2:00 | 11m | |||||
| r73m |
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Workout Graph
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