Begoña Porta v20c/0:20r...2 row
705m
Meters
3:24.8
Time
2:25.2
Pace
40
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 763m |
| Overall Time | 4:04.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 99 |
November 15, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 705m | 2:25.2 | 114 | 693 | 21 | |
| 1:44.4 | 355m | 2:27.0 | 110 | 678 | 21 | |
| r: 0:20 | 39m | |||||
| 1:40.4 | 350m | 2:23.4 | 119 | 708 | 22 | |
| r: 0:20 | 19m | |||||
| r58m |
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Workout Graph
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