Begoña Porta v750m/2:00r...5 row
3,750m
Meters
18:09.8
Time
2:25.3
Pace
209
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 28:09.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 119 |
November 17, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 3,750m | 2:25.3 | 114 | 692 | 21 | |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 20 | |
| r: 2:00 | 17m | |||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 21 | |
| r: 2:00 | 21m | |||||
| 3:51.1 | 750m | 2:34.0 | 96 | 629 | 21 | |
| r: 2:00 | 34m | |||||
| 3:54.0 | 750m | 2:36.0 | 92 | 617 | 22 | |
| r: 2:00 | 24m | |||||
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 23 | |
| r: 2:00 | 14m | |||||
| r110m |
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Workout Graph
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