Begoña Porta v4:00/1:00r...5 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
223
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 119 |
December 09, 2023 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 20 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 21 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 21 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 21 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 21 | |
| r: 1:00 | 19m | |||||
| r99m |
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Workout Graph
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