Begoña Porta v5:00/2:00r...5 row
4,371m
Meters
21:00.0
Time
2:24.1
Pace
244
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 31:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 121 |
December 11, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,371m | 2:24.1 | 117 | 702 | 22 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | |
| r: 2:00 | 110m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | |
| r: 2:00 | 95m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | |
| r: 2:00 | 137m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | |
| r: 2:00 | 14m | |||||
| r406m |
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Workout Graph
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