Begoña Porta v500m/2:00r...5 row
2,500m
Meters
11:47.9
Time
2:21.5
Pace
141
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 21:47.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 131 |
December 20, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 2,500m | 2:21.5 | 123 | 724 | 21 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | |
| r: 2:00 | 213m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | |
| r: 2:00 | 208m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | |
| r: 2:00 | 125m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 20 | |
| r: 2:00 | 147m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| r: 2:00 | 17m | |||||
| r710m |
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Workout Graph
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