Begoña Porta v3:00/2:00r...5 row
3,960m
Meters
19:00.0
Time
2:23.9
Pace
220
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 29:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 123 |
January 10, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,960m | 2:23.9 | 117 | 703 | 20 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 20 | |
| r: 2:00 | 212m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | |
| r: 2:00 | 175m | |||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | |
| r: 2:00 | 143m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 21 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 17m | |||||
| r695m |
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Workout Graph
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