Begoña Porta v2:00/2:00r...5 row
2,992m
Meters
14:00.0
Time
2:20.3
Pace
168
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 104 |
February 05, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,992m | 2:20.3 | 127 | 735 | 20 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | |
| r: 2:00 | 220m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 19 | |
| r: 2:00 | 195m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | |
| r: 2:00 | 184m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | |
| r: 2:00 | 13m | |||||
| r814m |
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Workout Graph
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