Begoña Porta v2:00/1:00r...7 row
3,675m
Meters
17:00.0
Time
2:18.7
Pace
209
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 114 |
February 09, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,675m | 2:18.7 | 131 | 750 | 20 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | |
| r: 1:00 | 95m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | |
| r: 1:00 | 26m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 34m | |||||
| r244m |
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Workout Graph
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