Begoña Porta v4:00/2:00r...7 row
3,876m
Meters
19:00.0
Time
2:27.0
Pace
213
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,129m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 123 |
February 12, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,876m | 2:27.0 | 110 | 678 | 18 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 17 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | |
| r: 2:00 | 49m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 19 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 18 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 18 | |
| r: 2:00 | 8m | |||||
| r253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.