Begoña Porta v1:00/2:00r...5 row
2,835m
Meters
13:00.0
Time
2:17.5
Pace
162
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 120 |
February 14, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,835m | 2:17.5 | 134 | 762 | 21 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| r: 2:00 | 196m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 187m | |||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | |
| r: 2:00 | 132m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 12m | |||||
| r654m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.