Begoña Porta v4:00/2:00r...4 row
3,323m
Meters
16:00.0
Time
2:24.4
Pace
185
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 125 |
February 16, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,323m | 2:24.4 | 116 | 699 | 19 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 19 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | |
| r: 2:00 | 12m | |||||
| r128m |
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Workout Graph
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