Begoña Porta v1500m/2:00r...4 row
6,000m
Meters
28:46.4
Time
2:23.8
Pace
336
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 36:46.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 126 |
February 21, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.4 | 6,000m | 2:23.8 | 118 | 704 | 21 | |
| 7:08.9 | 1,500m | 2:22.9 | 120 | 712 | 20 | |
| r: 2:00 | 33m | |||||
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 20 | |
| r: 2:00 | 26m | |||||
| 7:26.5 | 1,500m | 2:28.8 | 106 | 665 | 24 | |
| r: 2:00 | 37m | |||||
| 7:11.5 | 1,500m | 2:23.8 | 118 | 704 | 21 | |
| r: 2:00 | 17m | |||||
| r113m |
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Workout Graph
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