Begoña Porta v1:00/2:00r...5 row
3,235m
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 124 |
February 23, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 89m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 21 | |
| r: 2:00 | 29m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 | |
| r: 2:00 | 29m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | |
| r: 2:00 | 19m | |||||
| r343m |
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Workout Graph
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