Begoña Porta v6:00/1:00r...6 row
4,360m
Meters
21:00.0
Time
2:24.4
Pace
244
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 107 |
February 26, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,360m | 2:24.4 | 116 | 699 | 23 | |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 | |
| r: 1:00 | 56m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | |
| r: 1:00 | 95m | |||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 16m | |||||
| r353m |
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Workout Graph
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