Begoña Porta v2:00/1:00r...6 row
2,699m
Meters
12:00.0
Time
2:13.3
Pace
160
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,960m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 105 |
March 01, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | |
| r: 1:00 | 99m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 15m | |||||
| r261m |
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Workout Graph
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