Begoña Porta 5000m row
5,000m
Meters
25:09.5
Time
2:30.9
Pace
273
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 122 |
March 08, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.5 | 5,000m | 2:30.9 | 102 | 650 | 20 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 20 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 20 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 20 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 21 |
| 5:06.3 | 5,000m | 2:33.1 | 97 | 635 | 23 |
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Workout Graph
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