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Begoña Porta v0:20/0:10r...24 row

1,903m

Meters

8:00.0

Time

2:06.1

Pace

108

Calories

Rest Distance569m
Rest Time11:40.0
Overall Distance2,472m
Overall Time19:40.0
Average Watts174
Calories Per Hour900
Stroke Rate33
Stroke Count265
Drag Factor134

March 11, 2024 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,903m 2:06.1 174 900 33
0:20.0 80m 2:05.0 179 916 33
r: 0:10 28m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 18m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 23m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 23m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 18m
0:20.0 80m 2:05.0 179 916 30
r: 0:10 22m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 20m
0:20.0 76m 2:11.5 154 828 33
r: 4:00 47m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 23m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 21m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 19m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 17m
0:20.0 79m 2:06.5 173 893 33
r: 0:10 18m
0:20.0 74m 2:15.1 142 788 33
r: 0:10 20m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 17m
0:20.0 77m 2:09.8 160 849 33
r: 4:00 63m
0:20.0 85m 1:57.6 215 1039 36
r: 0:10 28m
0:20.0 84m 1:59.0 207 1013 36
r: 0:10 29m
0:20.0 80m 2:05.0 179 916 33
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 36
r: 0:10 19m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 15m
0:20.0 78m 2:08.2 166 871 33
r: 0:10 18m
0:20.0 77m 2:09.8 160 849 36
r: 0:10 25m
0:20.0 81m 2:03.4 186 940 36
r: 0:10 18m
r569m

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