Begoña Porta v2:00/1:00r...8 row
3,531m
Meters
16:00.0
Time
2:15.9
Pace
203
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 116 |
March 18, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,531m | 2:15.9 | 139 | 779 | 23 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | |
| r: 1:00 | 12m | |||||
| r247m |
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Workout Graph
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