Begoña Porta v10c/1:00r...6 row
3,527m
Meters
16:07.7
Time
2:17.1
Pace
210
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,673m |
| Overall Time | 22:07.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 123 |
March 20, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 3,527m | 2:17.1 | 136 | 766 | 22 | |
| 0:44.7 | 166m | 2:14.6 | 143 | 793 | 24 | |
| r: 1:00 | 48m | |||||
| 1:25.7 | 324m | 2:12.2 | 151 | 820 | 24 | |
| r: 1:00 | 27m | |||||
| 2:10.9 | 493m | 2:12.7 | 150 | 814 | 22 | |
| r: 1:00 | 20m | |||||
| 3:03.7 | 672m | 2:16.6 | 137 | 771 | 22 | |
| r: 1:00 | 16m | |||||
| 3:56.8 | 850m | 2:19.2 | 129 | 745 | 21 | |
| r: 1:00 | 16m | |||||
| 4:45.9 | 1,024m | 2:19.5 | 129 | 742 | 21 | |
| r: 1:00 | 19m | |||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.