Begoña Porta v4:00/2:00r...7 row
4,139m
Meters
19:00.0
Time
2:17.7
Pace
237
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 386 |
| Drag Factor | 124 |
April 03, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,139m | 2:17.7 | 134 | 761 | 20 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | |
| r: 2:00 | 18m | |||||
| r153m |
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Workout Graph
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