Begoña Porta v6:00/2:00r...6 row
3,305m
Meters
15:00.0
Time
2:16.1
Pace
191
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,418m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 120 |
April 05, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 26 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 15m | |||||
| r113m |
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Workout Graph
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