Begoña Porta v4:00/1:00r...5 row
4,197m
Meters
20:00.0
Time
2:22.9
Pace
236
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 130 |
April 08, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,197m | 2:22.9 | 120 | 712 | 18 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 18 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 18 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 18 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 18 | |
| r: 1:00 | 12m | |||||
| r89m |
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Workout Graph
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