Begoña Porta v4:00/2:00r...5 row
4,183m
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 124 |
April 10, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 18 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 18 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | |
| r: 2:00 | 9m | |||||
| r95m |
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Workout Graph
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