Begoña Porta v750m/2:00r...5 row
3,750m
Meters
17:33.5
Time
2:20.4
Pace
212
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 27:33.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 129 |
April 12, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.5 | 3,750m | 2:20.4 | 126 | 734 | 21 | |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 20 | |
| r: 2:00 | 30m | |||||
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 20 | |
| r: 2:00 | 34m | |||||
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 21 | |
| r: 2:00 | 17m | |||||
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 26 | |
| r: 2:00 | 16m | |||||
| 3:31.9 | 750m | 2:21.2 | 124 | 727 | 21 | |
| r: 2:00 | 19m | |||||
| r116m |
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Workout Graph
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