Begoña Porta v500m/1:00r...6 row
3,000m
Meters
13:58.9
Time
2:19.8
Pace
170
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 19:58.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 119 |
April 24, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,000m | 2:19.8 | 128 | 740 | 21 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 19 | |
| r: 1:00 | 35m | |||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 20 | |
| r: 1:00 | 26m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 20 | |
| r: 1:00 | 32m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| r: 1:00 | 22m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 22 | |
| r: 1:00 | 28m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | |
| r: 1:00 | 18m | |||||
| r161m |
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Workout Graph
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