Begoña Porta v3:00/2:00r...3 row
1,654m
Meters
9:00.0
Time
2:43.2
Pace
85
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,692m |
| Overall Time | 15:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 166 |
| Drag Factor | 120 |
May 03, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,654m | 2:43.2 | 80 | 576 | 18 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 19 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 18 | |
| r: 2:00 | 4m | |||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 18 | |
| r: 2:00 | 0m | |||||
| r38m |
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Workout Graph
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