Begoña Porta v1:00/2:00r...3 row
1,260m
Meters
6:00.0
Time
2:22.8
Pace
71
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,343m |
| Overall Time | 12:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 142 |
May 20, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | |
| r: 2:00 | 16m | |||||
| r83m |
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Workout Graph
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