Begoña Porta v500m/1:00r...6 row
3,000m
Meters
14:35.2
Time
2:25.8
Pace
165
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 20:35.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 155 |
May 29, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.2 | 3,000m | 2:25.8 | 113 | 688 | 20 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 19 | |
| r: 1:00 | 29m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 19 | |
| r: 1:00 | 24m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 16m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | |
| r: 1:00 | 19m | |||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 21 | |
| r: 1:00 | 16m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 22 | |
| r: 1:00 | 18m | |||||
| r122m |
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Workout Graph
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