Begoña Porta v4:00/3:00r...4 row
3,237m
Meters
16:00.0
Time
2:28.2
Pace
177
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 112 |
June 05, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,237m | 2:28.2 | 107 | 669 | 18 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 18 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 17 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 17 | |
| r: 3:00 | 22m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 20 | |
| r: 3:00 | 15m | |||||
| r74m |
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Workout Graph
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