Begoña Porta v250m/0:45r...12 row
3,000m
Meters
13:21.8
Time
2:13.6
Pace
174
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 22:21.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 117 |
June 12, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,000m | 2:13.6 | 147 | 804 | 24 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 21 | |
| r: 0:45 | 38m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 23 | |
| r: 0:45 | 25m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 22 | |
| r: 0:45 | 25m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 23 | |
| r: 0:45 | 57m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:45 | 35m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | |
| r: 0:45 | 39m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 24 | |
| r: 0:45 | 23m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 23 | |
| r: 0:45 | 23m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 30 | |
| r: 0:45 | 32m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 25 | |
| r: 0:45 | 40m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | |
| r: 0:45 | 46m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 | |
| r: 0:45 | 20m | |||||
| r403m |
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Workout Graph
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