Begoña Porta v5:00/2:00r...5 row
4,223m
Meters
21:00.0
Time
2:29.1
Pace
233
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 31:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 138 |
July 03, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,223m | 2:29.1 | 105 | 662 | 22 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 23 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | |
| r: 2:00 | 8m | |||||
| r114m |
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Workout Graph
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