Begoña Porta v50c/2:00r...5 row
2,641m
Meters
12:47.6
Time
2:25.3
Pace
150
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 22:47.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 94 |
September 09, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 2,641m | 2:25.3 | 114 | 692 | 24 | |
| 4:14.6 | 877m | 2:25.1 | 114 | 693 | 21 | |
| r: 2:00 | 15m | |||||
| 3:42.6 | 731m | 2:32.2 | 99 | 641 | 23 | |
| r: 2:00 | 19m | |||||
| 2:31.7 | 527m | 2:23.9 | 117 | 704 | 22 | |
| r: 2:00 | 29m | |||||
| 1:35.2 | 342m | 2:19.1 | 130 | 746 | 25 | |
| r: 2:00 | 29m | |||||
| 0:43.5 | 165m | 2:11.8 | 153 | 825 | 30 | |
| r: 2:00 | 21m | |||||
| r113m |
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Workout Graph
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