Begoña Porta v3:00/2:00r...5 row
3,903m
Meters
19:00.0
Time
2:26.0
Pace
215
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 128 |
September 11, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,903m | 2:26.0 | 112 | 686 | 20 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 19 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 21 | |
| r: 2:00 | 8m | |||||
| r58m |
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Workout Graph
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