Tim Sillitoe 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
284
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 100 |
May 10, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 284 | 23 | 126 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 56 | 24 | 118 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 57 | 23 | 125 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 23 | 128 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 57 | 23 | 129 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 57 | 22 | 132 |
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Workout Graph
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