Tim Sillitoe 5000m row
5,000
Meters
23:40.6
Time
2:22.0
Pace
281
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 99 |
June 05, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.6 | 5,000 | 2:22.0 | 122 | 720 | 281 | 22 | 121 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 56 | 22 | 113 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 57 | 23 | 119 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 56 | 23 | 119 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 56 | 22 | 126 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 56 | 23 | 130 |
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Workout Graph
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