Tim Sillitoe 5000m row
5,000
Meters
23:52.0
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 97 |
June 29, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.0 | 5,000 | 2:23.2 | 119 | 710 | 280 | 23 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 23 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 56 | 23 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 56 | 23 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 712 | 56 | 23 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 56 | 23 |
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Workout Graph
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