Tim Sillitoe 5000m BikeErg
5,000
Meters
12:21.2
Time
2:28.2
Pace
134
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 59 |
| Revolution Count | 745 |
| Power/kg | 1.22 |
| Drag Factor | 102 |
October 19, 2025 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:21.2 | 5,000 | 2:28.2 | 107 | 669 | 59 | 98 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 622 | 57 | 96 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 60 | 96 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 691 | 61 | 100 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 683 | 61 | 98 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 688 | 61 | 102 |
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Workout Graph
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