Tim Sillitoe v3:00/2:00r...4 BikeErg
6,060
Meters
12:00.0
Time
1:58.8
Pace
202
Calories
149
Heart Rate
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 76 |
| Revolution Count | 1188 |
| Power/kg | 2.38 |
| Drag Factor | 99 |
October 25, 2025 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,060 | 1:58.8 | 209 | 1018 | 76 | 149 | |
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 75 | 143 | |
| r: 2:00 | 725 | ||||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 76 | 148 | |
| r: 2:00 | 687 | ||||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 76 | 151 | |
| r: 2:00 | 698 | ||||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 77 | 155 | |
| r: 2:00 | 44 | ||||||
| r2,154 |
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Workout Graph
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