Tim Sillitoe v2:00/1:00r...7 BikeErg
8,764
Meters
17:00.0
Time
1:56.3
Pace
299
Calories
153
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,593 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 77 |
| Revolution Count | 1578 |
| Power/kg | 2.52 |
| Drag Factor | 99 |
October 31, 2025 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,764 | 1:56.3 | 222 | 1064 | 77 | 153 | |
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 77 | 144 | |
| r: 1:00 | 311 | ||||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 78 | 153 | |
| r: 1:00 | 276 | ||||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 78 | 149 | |
| r: 1:00 | 297 | ||||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 78 | 156 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 77 | 154 | |
| r: 1:00 | 289 | ||||||
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 78 | 160 | |
| r: 1:00 | 229 | ||||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 79 | 158 | |
| r: 1:00 | 264 | ||||||
| r1,829 |
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Workout Graph
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