Tim Sillitoe v1:00/2:00r...5 BikeErg
6,626
Meters
13:00.0
Time
1:57.7
Pace
222
Calories
143
Heart Rate
| Rest Distance | 2,885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,511 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 76 |
| Revolution Count | 1431 |
| Power/kg | 2.44 |
| Drag Factor | 99 |
November 10, 2025 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,626 | 1:57.7 | 215 | 1038 | 76 | 143 | |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 78 | 129 | |
| r: 2:00 | 533 | ||||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 78 | 145 | |
| r: 2:00 | 636 | ||||||
| 5:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 75 | 150 | |
| r: 2:00 | 570 | ||||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 77 | 152 | |
| r: 2:00 | 560 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 78 | 141 | |
| r: 2:00 | 586 | ||||||
| r2,885 |
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Workout Graph
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