Tim Sillitoe v5:00/2:00r...5 BikeErg
7,710
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
158
Heart Rate
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,257 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 77 |
| Revolution Count | 1545 |
| Power/kg | 2.5 |
| Drag Factor | 99 |
November 13, 2025 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,710 | 1:56.7 | 220 | 1057 | 77 | 158 | |
| 5:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 76 | 153 | |
| r: 2:00 | 601 | ||||||
| 4:00.0 | 2,026 | 1:58.4 | 211 | 1024 | 76 | 157 | |
| r: 2:00 | 460 | ||||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 78 | 160 | |
| r: 2:00 | 454 | ||||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 79 | 161 | |
| r: 2:00 | 532 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 88 | 160 | |
| r: 2:00 | 500 | ||||||
| r2,547 |
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Workout Graph
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