Tim Sillitoe 5000m row
5,000
Meters
22:25.8
Time
2:14.5
Pace
296
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 110 |
November 15, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 794 | 24 | 154 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | 141 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 24 | 150 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 23 | 151 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 24 | 160 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 26 | 168 |
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Workout Graph
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